10-Minute Mindfulness: 71 Habits for Living in the Present Moment

Hate the negativity that often surrounds you? Feel stressed or anxious? Overwhelmed by our hectic, fast-paced modern society?

These issues are often the direct result of as vicious cycle known as “unconscious living.”

You can be unconscious about your lifestyle choices, habits, and thoughts. You can be unconscious about your true values, life priorities, and deeper longings. And you’re unconscious about living in the present moment because you’re preoccupied by past regrets and worries for the future.

The solution is to incorporate mindfulness through your entire day — so you can enjoy inner peace and happiness. And the simplest way to do this is to build a series of mindfulness habits.

DOWNLOAD:: 10-Minute Mindfulness – 71 Habits for Living in the Present Moment

In 10-Minute Mindfulness, Wall Street Journal bestselling authors S.J. Scott and Barrie Davenport show how to anchor yourself in the present moment, even if it’s for just a few minutes at a time. This book is for anyone who recognize the need to improve their focus, productivity, happiness, and peace of mind.

Not only can you choose from a selection of 71 mindfulness habits, you will also discover the practical tools to turn these actions into automatic behaviors. These new habits will take you from morning to evening, so you can practice mindfulness any time of day.

In 10-Minute Mindfulness you can “choose your own adventure,” and pick the mindfulness habits that will have the biggest positive impact on your life.


Love, Destiny and those two days

Murlidhar Srivastava


She looked at her watch and said, “I’m getting late. My husband had phoned me to pick me up from here. I will go now, Mayur.”

Mayur heard his name in the conversation for the first time. He said, “Okay, and thanks.”

“Thanks for what?”

“Talking to me,” he said and continued, “Generally every Monday I come to this mall in the afternoon.” He himself could not understand why he said this. She did not give a reply.

ARPITA SPEAKS- (Finally. *Clears throat*)

You know how every other story seems to be about two people who met in college, fell in love, broke up and blah, blah, blah? I was really tired of those novels even though I still wouldn’t mind reading short stories based on a similar theme; which is why I was tempted to read something different this time round, and this book certainly is ‘different’.

“Love, Destiny… and those two days.”  The title instantly caught my attention. And yes, that was mainly because I was eager to know what happened on ‘those two days’.  But more importantly, I liked the idea of reading about two people who were in love, accidentally meeting years later; and all the drama that comes with it- the surprise, the tension, the embarrassment, the confusion and of course, The Consequences.


On the whole, this is a story about love and separation.  But there are several other themes that come into play as well. The most unusual concept that the plot revolves around is the role of destiny in our lives. It’s not just about accepting Fate, though. Here we have a heroine who is a staunch believer of the idea that the positions of the planets affect our lives.  Shobha has cent per cent faith in the authenticity of horoscopes. She even checks the predictions in the morning paper and plans her week accordingly. I know many of us do the same, even if it’s just for fun. I for one really enjoy looking up the characteristic traits of different sun signs; it’s thoroughly entertaining, I tell you.  But coming to the point, this girl is absolutely obsessed with star charts and such, to the point of being a little deluded.

Typically, the guy has no interest or belief in these things. While most readers would be tempted to think along the same lines as Mayur, and be glad to know that he is mostly right, it seems a little odd that there are very few things that happen according to the horoscopes that Shobha keeps a track of. The best part of the story is the influence of her obsession with them, which marks the finale, making the conclusion impressive and surprising. Thank GOD the novel does not have a stereotypical ending and the real reason behind the break up is not actually what it seems to be all along.

The curiosity about what causes the break up keeps you reading until the very end when Shobha finally reveals the truth. The author has done a fine job of portraying the maddening torment associated with not having closure. One cannot help but sympathize with the protagonist’s helplessness and frustration at not knowing the reason behind the break up. The worst possible thing anyone can do is walk away from someone’s life without telling them why. Mayur does manage to move on with life and tries to give his best to his career and family. But it’s obvious that life could have been much better had he not been baffled by the mystery behind Shobha’s sudden, inexplicable change of heart during ‘those two days’.

The most endearing character in the novel, funnily enough, is Lata- Mayur’s wife. One does not initially give her much thought; at first, she comes across as the ideal wife, ideal daughter-in-law, and ideal mother who keeps lurking in the background with nothing much to say. However, as the story continues, she turns out to be a fun loving woman who is actually a perfectionist- she might not go to out to work, but she takes her job as a homemaker seriously. She is someone with passion for life. Lata is romantic and intelligent, she is impish and smart. In fact, it’s much easier relating to her than to Shobha, who might be the beautiful and loving heroine but whom you do not really feel like you know personally.

The sub-plot focuses on Chandani, Mayur’s younger cousin whom he dotes on, and the Verma family which includes the old couple and their son Sandip who has moved to the US with his wife and daughter and hesitates to return. Here, the author brings into perspective the different issues associated with arranged and love marriages, respectively. Although I wish more details would have been provided about Chandani’s conversation with her prospective groom and what kind of expectations she herself had from the marriage, it was nice to see that her character becomes more appealing towards the end, when she begins to speak up for herself and takes a stand.

The novel has a ‘feel good ending’ but the climax is totally startling, because of an unexpected turn of events that gave it a filmy touch without even being melodramatic.  All in all, it’s a pleasant read.


PRICE- Rs. 125/-


ISBN- 97-88-18-352-021-8

GENRE- Fiction

House of Lords and Commons: Poems

A stunning collection that traverses the borders of culture and time, from the 2011 winner of the PEN/Joyce Osterweil Award

In House of Lords and Commons, the revelatory and vital new collection of poems from the winner of the 2013 Whiting Writers’ Award in poetry, Ishion Hutchinson returns to the difficult beauty of the Jamaican landscape with remarkable lyric precision. Here, the poet holds his world in full focus but at an astonishing angle: from the violence of the seventeenth-century English Civil War as refracted through a mythic sea wanderer, right down to the dark interior of love.

These poems arrange the contemporary continuum of home and abroad into a wonderment of cracked narrative sequences and tumultuous personae. With ears tuned to the vernacular, the collection vividly binds us to what is terrifying about happiness, loss, and the lure of the sea. House of Lords and Commons testifies to the particular courage it takes to wade unsettled, uncertain, and unfettered in the wake of our shared human experience.

Other Post : https://klc2.wordpress.com/2017/05/25/priestdaddy-a-memoir/

Priestdaddy: A Memoir

Father Greg Lockwood is unlike any Catholic priest you have ever met—a man who lounges in boxer shorts, loves action movies, and whose constant jamming on the guitar reverberates “like a whole band dying in a plane crash in 1972.” His daughter is an irreverent poet who long ago left the Church’s country. When an unexpected crisis leads her and her husband to move back into her parents’ rectory, their two worlds collide.

In Priestdaddy, Lockwood interweaves emblematic moments from her childhood and adolescence—from an ill-fated family hunting trip and an abortion clinic sit-in where her father was arrested to her involvement in a cultlike Catholic youth group—with scenes that chronicle the eight-month adventure she and her husband had in her parents’ household after a decade of living on their own. Lockwood details her education of a seminarian who is also living at the rectory, tries to explain Catholicism to her husband, who is mystified by its bloodthirstiness and arcane laws, and encounters a mysterious substance on a hotel bed with her mother.

Lockwood pivots from the raunchy to the sublime, from the comic to the deeply serious, exploring issues of belief, belonging, and personhood. Priestdaddy is an entertaining, unforgettable portrait of a deeply odd religious upbringing, and how one balances a hard-won identity with the weight of family and tradition.